The home of Old Fort, North Carolina couple Scotty Swann and Vera Pinkard was recently flooded almost to the ceiling during ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Whip up a classic tuna casserole that’s both cheap and easy to make! In this video, we’ll guide you through this comforting ...

If you have diabetes, choosing nutrient-rich snacks can ... Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Come sweater season, I'm hungry for all things autumnal—bring on the cranberry, pumpkin and apple everything. If you're ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...