Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

I had a great comment come in recently asking for tips on how I eat plant based day-to-day in normal life. I loved that ...

Research shows Mediterranean diet followers enjoy sharper thinking, 72% lower dementia risk, and significantly better mental ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...