I had a great comment come in recently asking for tips on how I eat plant based day-to-day in normal life. I loved that ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

In the early stages, cancer symptoms can be subtle and easy to brush off. Common signs include unexplained weight loss, ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...