Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of ...

One concern about melatonin is that it contributes to weight gain. However, current research does not show a strong link. On the contrary, there is some evidence linking melatonin with weight loss. A ...

Kids either love or hate the fizzling, foaming, bubbling sensation of drinking sparkling water. Also called “carbonated water” or “seltzer,” sparkling water has become more popular than ever. If kids ...

Diet Coke may not be the best beverage option for weight loss, but there’s no evidence to show it causes fluid retention. Diet Coke may offer an easy way to satisfy your sweet tooth without ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...