Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

For all its flyovers and sweeping expressways, skyline of glass towers and its larger claim to modernity, Delhi has learnt to live with the interruptions that punctuate every journey.

South's boys had to work hard to keep the trophy at home, rallying from 10 down and surging late to top Muncie Central, 60-58 ...

Someone has to win this Week 17 contest. IF the Giants want to be the ones to do it, here's what they need to do.

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Ivermectin's reputation keeps growing as a kind of cure-all, even for cancer — despite evidence it doesn't work.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

While people swear by their favorite home remedies, most—including the three described above—remain unproved. Every now and then, however, a piece of folklore is scientifically validated. Sometimes ...