I tell myself I have – but only we can choose to no longer want to disappear Oh, we’re in the age of nostalgia, all right, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Baahubali The Epic box office collection Day 2: SS Rajamouli’s film faces a 26% dip in earnings 'Techie hit dumbbell on head, chest multiple times': How a ‘turn off the lights’ request led to ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.