As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

It’s a wild time to be living through as a woman who already lived through the apocalyptic diet culture of the 1990s and ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

The new guidelines issued by WHO help women with diabetes to have safer pregnancies. It covers key recommendations, risk ...

Diabetes was once mostly talked about in terms of sugar, diet, and heart risks. Today, it may even affect the ability to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Diabetes among women of childbearing age is rising rapidly in India, posing risks for both mothers and their babies. Yet, with timely awareness, medical care, and lifestyle choices, this ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ...

If you've tried the usual weight loss approaches-eating well, moving your body and tracking what you consume-but you're still ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...