Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Kim Kardashian's 16-pound weight loss in three weeks for the Met Gala, achieved through extreme carb and sugar restriction ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...