How This Woman Lost 24 Kg Weight In 4 Months With A Simple Diet Plan

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

‘Portfolio diet’ gains buzz for lowering cholesterol without medication, experts say

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...
The Financial Express

Virat Kohli to Aditya Roy Kapur: Why are celebrities eating the same meal every day — Is it healthy or harmful?

More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

Tamannaah Bhatia's fitness trainer shares ‘the easiest way to lose fat’ without extreme diets or cardio

Fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to ...
Fitness Volt

3 Day Chest Workout Plan: Low Volume High Intensity Big Gains

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...
TheHealthSite

Benefits of Chewing Cloves: What Happens If You Start Chewing 1 Clove Daily On Empty Stomach?

Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

When Kim Kardashian lost 16 pounds in 3 weeks: All about the viral strict diet she followed

Kim Kardashian's 16-pound weight loss in three weeks for the Met Gala, achieved through extreme carb and sugar restriction ...