The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Beyond aiming for a balanced, healthy diet, men should also be mindful of other aspects of health ... Not only can they help you develop a plan regarding your specific needs and goals, but (they can) ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

While these diet plans can offer some benefits ... how well these plans met the recommended dietary allowances for men and women ages 31–50 and 51–70. They conducted nutrient analysis using ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... sugar to no more than 36 grams per day for men and 25 grams for women. We earn a commission from ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Rugby legend and hall of famer, Waisale Serevi's decision to join India as head coach came from a sense of gratitude of the ...