This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Meal kit and grocery delivery services are offering significant Cyber Monday deals to help save time and money. HelloFresh is offering new users 10 free meals and a free premium knife with a special ...

The Los Angeles County Sheriff’s Department Food Services Unit has implemented a new hot meal program this month at the men’s central jail, marking this as “the most significant improvement in inmate ...

British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

The Tufts undergraduate meal plans include six options, spanning from the “Full Plan” of 400 swipes all the way down to a 40-swipe plan. For first-years, the 400-swipe plan is required, while ...

Why will men, including ones who don’t cook any other meal, cheerfully make breakfast? Is it because if they make toast without burning it, it becomes “amazingly good toast”? Is it because when they ...