EatingWell on MSN

7-day easy high-protein meal plan for better blood sugar, created by a dietitian

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

Are meal-replacement bars actually healthy?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...
EatingWell on MSN

7-day high-protein plant-based meal plan, created by a dietitian

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.
AOL

31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...
GMA

Dr. Ian Smith shares 2-week meal plan from 'The Last 15'

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.