These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

A recent study using mathematical models suggests that breakfast choices may affect men’s and women’s metabolisms differently ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new ...