The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Make your meals a much easier proposition by taking advantage of Blue Apron's Flash Sale that'll get you great food to your door for a great low cost. Our one month meal plan is full of high ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

In 2014, Donnie married Jenny McCarthy, and together they have a blended family. McCarthy's son, Evan, from her previous ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...