Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Obesity is no longer a looming crisis – it’s a present and escalating public health emergency across Europe. More than half ...

All of the dietitian-approved dinners in this plan are considered complete meals. In this recipe, the salmon and broccoli ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

This post was updated Nov. 15 at 8:57 p.m. Devising a convenient class schedule at UCLA is not easy. Students race against time to satisfy GE and major requirements.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Blend until smooth. Pour into a clear glass. Holidays are two months, not your whole year. Pick your joy, anchor with protein and fiber, keep your sleep clean, and move when you can. That’s how you ...