According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK ... most busy adults with sedentary lifestyles," she adds. A balanced, fibre-rich diet combined with proper ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

A new tool in understanding and improving nutrition for all now resides at the University of Alabama at Birmingham. The ...

Public health experts believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 children and 2 million adults out of obesity. If everyone who is overweight reduced their ...

This heart-healthy meal plan limits saturated fat and sodium.

Supermarkets have been enlisted in the battle to save the NHS and create the 'healthiest generation of children ever'.

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Many factors can dictate your eating plan for diabetes. Some foods are generally considered good for diabetes, and others might be better to limit. Foods high in carbohydrates, like sugar or ...

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's menu includes ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...