Moringa is known to have several health benefits. But is beneficial for people living with diabetes as well. Read on to know ...

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

What to Eat The majority of foods comprising the longevity diet food list are plant-based ... People who are pregnant or breastfeeding, as well as people who have diabetes, should not do the fasting ...

The kidneys are two fist-sized, bean-shaped organs located on either side of the spine. Their main purpose is to filter your blood to remove wastes and maintain fluid and electrolyte balance. The ...

including reduced risk of type 2 diabetes, stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss).

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

Getting to know what’s going on in your body can help you manage type 2 diabetes ... of a healthy diet also matter. You’ll want to be sure you include lots of nutrient-dense foods, healthy ...