From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Consistency in meal timing and portion control is crucial, so it's important to monitor blood sugar responses and adjust accordingly, says Goyal. What is the amount of quinoa a diabetic patient should ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Obesity raises the risk of serious health issues such as type 2 diabetes, heart disease and even certain ... An easy and visual way to teach portion control is through the plate method. Divide their ...