Mother-to-be Sonnalli Seygall's commitment to fitness is an inspiration for all pregnant women out there. Recently, the actress uploaded another gym video where she was seen performing a prenatal ...

Obesity raises the risk of serious health issues such as type 2 diabetes, heart disease and even certain ... An easy and visual way to teach portion control is through the plate method. Divide their ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Nutritional fact labels are included into many aspects of dietary lives — from caffeinated beverages ahead of midterm prep to ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...

Glucose metabolism plays a crucial role in maintaining overall health and energy levels. It refers to how our bodies convert ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Oct. 2, 2024 — People with diabetes take insulin to lower high blood sugar. However, if glucose levels plunge too low -- from taking too much insulin or not eating enough sugar -- people can ...

While each of these foods would be a healthy choice for anyone on a diet, you still have to be careful when it comes to the ...

We often overlook the importance of portion control in our day-to-day lives. Managing portion sizes isn't just about losing weight. It is crucial in supporting digestion, maintaining balanced ...