“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels ...

These include weight loss and a lowered risk of heart disease, diabetes and some cancers ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

A healthy eating plan can help manage your ... for eating healthy include balanced meals, managing portion sizes, and avoiding overeating. The American Diabetes Association recommends the Diabetes ...

you may feel less motivated to follow your diabetes management plan, which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere with your ability to ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

A trial found that patients who took it alongside diet and exercise typically lost a fifth of their body weight in 36 weeks.