Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...
Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...
Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went on to become a staple ...
Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
Denise Austin recently posted a side-by-side style throwback photo on Instagram. The 68-year-old shared a “then” and “now” photo of her wearing the same swimsuit from over 30 years ago. “Here I am at ...
"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health concerns (and more!) could be due to inflammation," says fitness icon ...
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