I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Denise Austin is putting her bikini body on display as she soaks up the sun on her Mediterranean vacation. Last week, Austin took to Instagram to share photos of herself vacationing in Cassis, France, ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you’re looking for fitness tips, Denise Austin is your gal. The fitness guru has delivered ...

In the 1980s, the health-centric fad began to skyrocket, mainly fitness and aerobics. You didn’t have to rely on running the track or playing basketball anymore. The ’80s saw bright-colored tank tops ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

This simple move is a great warm-up. Austin begins with her feet shoulder-width apart and her arms outstretched toward opposite sides of the room. She gently leans from side to side, reaching with her ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.