A longtime dancer with Ballet Preljocaj led a free community class at the Carrillo Ballroom on Monday afternoon, before the ...

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now has his work alongside George Balanchine at ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Creative Kids Movement Network of West Michigan is pleased to announce expanded programming for children in the community, including upcoming MiniMovers classes for ages 2–5 and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Alberta's teachers' strike enters its sixth day, impacting 740,000 students. Negotiations resumed between the government and the ATA, focusing on wages and overcrowded classrooms. Families are ...