Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Zomato CEO Deepinder Goyal sparked debate by claiming gravity shortens lifespan and that daily inversions can boost brain ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Moodbidri Moodbidri, Nov 17: “Good health is not just about curing illness, but preventing it,” said Dr Avani, a medical student at Dharmasthala Manjunatheshwara College of Naturopathy and Yoga ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...