Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Women under age 50 who consume higher amounts of ultraprocessed foods (UPFs) face significantly increased odds of developing ...

Mushrooms are gaining recognition not only for their unique taste but also for exceptional health benefits and nutritional ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

These chain coffee drinks pack extreme sugar, saturated fat, and calories. See the worst offenders from Starbucks, Dunkin', ...

AN M&S Christmas pigs in blankets mac and cheese dish looks set to be the highest-calorie ready meal on Britain’s supermarket ...