Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

The probe, by campaign group Action on Salt and Sugar, looked at the nutritional content of more than 450 bars sold across ...

Women under age 50 who consume higher amounts of ultraprocessed foods (UPFs) face significantly increased odds of developing ...

Mushrooms are gaining recognition not only for their unique taste but also for exceptional health benefits and nutritional ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Study of 63,000 adults shows sugar restriction during pregnancy and first 2 years linked to lower cardiovascular disease risk ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.