Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

The probe, by campaign group Action on Salt and Sugar, looked at the nutritional content of more than 450 bars sold across ...

Women under age 50 who consume higher amounts of ultraprocessed foods (UPFs) face significantly increased odds of developing ...

Mushrooms are gaining recognition not only for their unique taste but also for exceptional health benefits and nutritional ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Study of 63,000 adults shows sugar restriction during pregnancy and first 2 years linked to lower cardiovascular disease risk ...

Regularly eating cauliflower as part of a healthy diet can contribute to your daily fiber intake, support metabolism, and provide antioxidant benefits.

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Caring about eating well and staying active can feel empowering, yet there came a moment when the whole routine started ...