Get stronger, raise your heart rate and get out of the gym in double-quick time ...

The older I get, the busier life gets, so my training has had to adapt. The long gym sessions I used to do when training for ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

Shop the best best Black Friday deals for HYROX, CrossFit and Functional Fitness athletes here on BOXROX. The top discounts, ...

Anne Witherill, a retired Holt Public Schools teacher, and her wife, Sara Troutman, a teacher at DeWitt Middle School, have ...

The CrossFit GOAT explains how a second-place finish fueled his competitive drive.

CrossFit veteran Pat Sherwood believes serious fitness can be built with surprisingly little equipment ...

A fit and healthy Aussie fitness trainer has revealed the terrifying moment a standard gym session went wrong, landing her in the emergency room with a life-threatening condition.

Barry Zhang was injured July 31 while leading a group run near the CrossFit Aurora Central gym. He was rushed to Sunnybrook ...

Colleague and coach Tanner Powell described Zhang as a “gentle giant” — caring, passionate and deeply committed to CrossFit.

In “The Glass Box,” Calum Marsh chronicles the rise and fall of a fitness empire. By Karen Valby Karen Valby’s latest book is ...

The growth of CrossFit—a fitness company built around high-intensity, low-tech workouts—owed a great deal to its army of followers.