Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Skeletal muscle stores 95% of the body's creatine, with the liver, kidneys, and brain storing the remaining 5%.

Despite having no dietary intake of creatine, the vegetarian group had slightly higher brain creatine levels – about 1.3 percent more. The study concluded that “dietary creatine intake seemed not to ...

During a study, published in Nutrients, researchers found that creatine had a positive effect on muscle strength, sport performance and muscle growth in healthy young participants, even in those who ...

Creatine helps to manage the energy available to our cells and tissues, and there's emerging evidence that some people might benefit from creatine supplementation.

When women naturally create less creatine (some reports demonstrate a 20% lower synthesis rate) and also consume up to 40% less creatine through diet than men, these are important observations.

The body needs between two and five grams of creatine a day (depending on your size). Between one and two grams can be synthesized by the liver, kidneys, and pancreas, but the rest needs to come ...

Research shows it helps with creatine synthesis because it is a methyl donor (more on that below) and cell hydration, which translates to better force production, higher rep counts, and longer ...