Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

The Best Creatine Overall: Nutricost Creatine Monohydrate Powder, $26 The Best Best Pre-Workout With Creatine: Gorilla Mind Gorilla Mode Pre-Workout, $60 The Best Creatine Pills: BulkSupplements ...

Creatine is derived from the breakdown of three amino acids. It was first discovered in the mid-1800s; however, the first studies on creatine were not conducted until the mid-1900s.

Background —The use of creatine (Cr) as a nutritional supplement to aid athletic performance has gained widespread popularity among athletes. However, concerns have recently been expressed over ...

Natural product synthesis aims to prepare a complex target molecule such that the product is analytically identical to the naturally occurring compound, termed a natural product. It is used for ...

Controlling the synthesis of semiconductor nanoclusters — or artificial atoms — is a challenge. Now, a programmable method is introduced to create a series of precisely defined semiconductor ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...