What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...