Heat oil in a large sauté pan over medium-high heat until ripples form. Add three fish fillets to the pan, and brown for about 2 minutes on each side, or until they take on a golden color.

Discover 25 one-pan meals that provide maximum flavor with minimal cleanup. Perfect for effortless cooking and easy midweek ...

This Italian Cod Recipe is pan seared with a simple, fresh tomato basil sauce that’s lightly seasoned with garlic and lemon. It’s a quick, healthy dinner idea for any day of the week that ‘s ready in ...

Concerned about odors and splatters? This simple dinner, infused with a silky scallion oil, is ready to allay any worries.

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Local chefs, restaurants and grocery stores have joined forces to launch a week-long event to help support the local fishing ...

Most often sold as fillets and loins, cod is also available whole and headless, cold-smoked, dried or salted. Fresh cod is incredibly versatile. Skin or pin-bone fillets either before or after ...

Turn off heat, add a squeeze of lemon juice to pan and continue basting fish 1 minute more. To serve, set seared fillets in center of four plates. Arrange marinated cucumbers and beets around salmon.

We have some fun with fresh Florida flavors as we bring seafood and citrus together for a meal you’ll want to make tonight!

In a non-stick pan over high heat pour the vegetable oil. Once the oil is hot pan-sear the wings until golden brown on both sides to give you that char flavour. Remove from the pan and coat the ...

Heat oil in a large sauté pan over medium-high heat until ripples form. Add three fish fillets to the pan, and brown for about 2 minutes on each side, or until they take on a golden color.