Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One should always consult with a medical professional for charting out a healthy diet plan ... Can type 1 diabetes be reversed? Here is what we know about this metabolic condition Heart health ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

These include weight loss and a lowered risk of heart disease, diabetes and some cancers ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The 2024 World Heart Day is a global campaign to advocate initiatives to improve heart health and execute heart action plans to prevent ...