Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Been giving the stink eye to carbohydrates lately? You and the rest of America. In a time when it seems as if everyone you know has been on, is on, or is talking about going on very low carb eating ...

Look: We need sugar to survive, both physically and emotionally (hi, pints on pints of Ben & Jerry’s). But even with fruits, you can inadvertently have too much of a good thing. That said, you shouldn ...

You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? As a nutritionist, I've worked with clients on both ends of the fruit-eating spectrum: Some ...

All too often I come across a diabetic patient who is fearful of eating fruit and says, “I can’t eat fruit because it has too much sugar” or “I can’t eat carbohydrates because I’m a diabetic.” In fact ...

While carbohydrates are an important part of most people’s diets, if you’re trying to cut down for health reasons you may want to get familiar with which vegetables are low in carbs. Carbohydrates are ...

How Low-Carb Vegetables Can Help Your Diet MacDonald notes that replacing higher-carb and high-calorie foods in your diet with lower-carb veggies can be delicious and helpful for weight management for ...

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Fresh fruit contains less sugar and fewer calories per serving compared ...