Verywell Health on MSN
What Happens to Your Gut Health When You Drink Soda Regularly
Medically reviewed by Aviv Joshua, MS, RDN Drinking soda affects digestion, including the bacteria that live throughout the ...
Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...
Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...
SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...
Petit Chef on MSN
It looks healthier than soda, but sparkling water can upset your digestive system if you ignore these details...
It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of ...
Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.
Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, spicy, acidic, and sugary i ...
Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...
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