It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of ...

Medically reviewed by Aviv Joshua, MS, RDN Drinking soda affects digestion, including the bacteria that live throughout the ...

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, spicy, acidic, and sugary i ...

Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.