Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...

When it comes to fat loss, the role of adequate water intake is quite underestimated. A significant component of the human ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for adults? While its fizzy appeal can be hard to resist, the negative health ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

That daily ‘can call’ of your favourite energy drink (loaded with caffeine and sugar) may perk you up, but experts warn of ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

AT her heaviest – riddled with life-threatening health issues – Hannah Tynan would often get mistaken for being pregnant. “It was awful and I was so unhappy, but I tried to hide ...