Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for adults? While its fizzy appeal can be hard to resist, the negative health ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

That daily ‘can call’ of your favourite energy drink (loaded with caffeine and sugar) may perk you up, but experts warn of ...

AT her heaviest – riddled with life-threatening health issues – Hannah Tynan would often get mistaken for being pregnant. “It was awful and I was so unhappy, but I tried to hide ...

This year's Gen Con tabletop gaming convention was the biggest one yet. Here are the best games we played or saw at the ...

Ageing isn’t something you can stop – but you can absolutely manage how you age. While some signs of ageing are natural, many ...

Figured genetics were to blame for stubborn belly fat, yet everyday habits quietly stirred the pot instead. Visceral fat ...