If you're looking for lower calories, higher protein, and an all-round nutritious and healthy meal, this is what to order ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Long before Christopher Columbus landed in the New World, Native Americans were cultivating and eating pumpkins. Grown ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

London-based Georgia Garlick, who is also a personal trainer, told Newsweek: "It’s all about small, smart swaps." ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

The new drink is a seasonal twist on the classic soda that delivers “comfort, refreshment and festive joy” in time for the ...