If you're looking for lower calories, higher protein, and an all-round nutritious and healthy meal, this is what to order ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Long before Christopher Columbus landed in the New World, Native Americans were cultivating and eating pumpkins. Grown ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

The new product is made from simple ingredients including lean, protein-dense chicken and offer 12 grams of complete protein.