Muskmelon is loaded with essential vitamins and minerals. It is an excellent source of vitamin C, which boosts the immune ...

While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that ...

Seasonal green vegetables are rich in essential nutrients like iron, calcium, and vitamins A, C, and K, making them an ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Shopping for the outdoor adventurer in your life can feel intimidating. Seasoned adventurers tend to be picky about gear and ...

Gen Z’s focus on wellness and digital culture drives Mars Wrigley’s South East Asian strategy in snacking, oral care and ...

I am trying to eliminate trans fats out of my diet completely, but it is pretty tough with all the products that contain partially hydrogenated oils. If partially hydrogenated oils are not in the ...

Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional ...

Score bulk buys on sweet, salty, and savory snacks while keeping your November budget on track. Our roundup features the most ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...