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Come Monday night, millions of kids will have sorted through their booty from gallivanting about on Allhallows Eve. There’ll be fun-size Snickers, Milky Ways and 3 Musketeers. There’ll be Smarties, ...

Seafood is an excellent source of lean protein. If you want to maximize your protein to calorie intake, these specific seafoods will help you maximize your protein intake while minimizing your ...

Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Many people think that all they need to do is cut carbohydrates from their diet, and they will lose weight. Eating plans that cut out carbohydrates can only get their nutrients from protein, fats, and ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...