There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first. … ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.