Calories, 16g Carbs, 10g Fat, 22g Protein. Ingredients: - 200g Shirataki - 150g frozen raw shrimp - 150g tomatoes - 3 cloves garlic - 9g olive oil - 10g gochujang - 4g cornstarch - salt, pepper #Cooki ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

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GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

With its focus on fresh ingredients and rich flavours, it's unsurprisingly becoming a favourite with Britons, with a huge ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

1. Put the spaghetti, garlic, rosemary, anchovies, chilli, canned cherry tomatoes and the juice from the cans plus the stock ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...

It's okay to enjoy comfort foods, like chili and mac and cheese, in moderation. However, they may affect heart health metrics like your blood pressure and cholesterol. Here's how, and which one to ...