In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

New research from Smart Energy GB reveals that three in four Brits who use tracking apps or services, now use them to track ...

The Most Effective Appetite Suppressant OTC Natural hunger suppressant Diet Pills Read Benefits, Ingredients, Side Effects & ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...