In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

New research from Smart Energy GB reveals that three in four Brits who use tracking apps or services, now use them to track ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

In the spirit of the holidays, Smoothie King is joining the ranks of its peers in unveiling the return of its beloved holiday ...

It’s no secret the latest Call of Duty is launching into an abnormally difficult climate despite the knockout success that was last year’s Black Ops 6. Xbox has regularly been doing layoffs to keep ...

For one, not having cameras makes its smart glasses a lot more appealing to those who don’t like the privacy implications of ...