Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get ...

The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

The probe, by campaign group Action on Salt and Sugar, looked at the nutritional content of more than 450 bars sold across ...

Study of 63,000 adults shows sugar restriction during pregnancy and first 2 years linked to lower cardiovascular disease risk ...

Fuel your body with these delicious, high-protein meals that keep calories low! Perfect for anyone looking to stay fit and healthy without sacrificing flavor. 🍽️✨ Check out the full list and get ...

Common Thanksgiving salad recipes include various combinations of butternut squash, pomegranate seeds, nuts, apples, brussels sprouts and a creamy, crumbly cheese. You can also try roasting and ...