A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

My sister and I went on a joint diet. She stopped and I didn’t.

The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The NHS Type 2 Diabetes Path To Remission Programme, otherwise known as the 'soups and shakes' diet, has seen a dramatic ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...