From Gingerbread to Caramel Brulée Lattes, discover the calories and nutrition facts behind every Starbucks holiday drink.

You’re a normal Indian – paying your taxes and minding your business in a quickly maddening world. On some days, you take the ...

Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

If you’re tired of calorie counting, yo-yo dieting, and weight loss injections and looking for real, long-term results – ...

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated patterns of food guilt can, over time, lead to an unhealthy relationship to ...