Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

For Korean YouTuber Tzuyang, consuming 30,000 calories per day is not uncommon. Packages full of fast food, snacks, or piles ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

If you’re tired of calorie counting, yo-yo dieting, and weight loss injections and looking for real, long-term results – ...

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated patterns of food guilt can, over time, lead to an unhealthy relationship to ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

North Carolina’s most iconic burger joints draw huge lines and for good reason. Discover the sizzling, juicy spots locals say are worth every minute of the wait!

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Local craft breweries are adapting to an historic downturn in the business by bringing a renewed focus on food and cocktails.

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...