For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, explained Anet Piridzhanyan, a clinical dietitian in the Center for Endocrinology, ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

This is once again due to the catechins found in the tea alongside the caffeine content. While incorporating green tea into ...

If you love the bold taste of black coffee, you're in for a treat! It doesn't just wake you up and start your day, but ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

A vet has recently alerted people to 12 foods that are considered toxic to dogs. You may have many of them at home.

A veterinary expert has taken to TikTok to warn pet owners about the "toxic" foods they may have lying around their home, ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Microneedling can be a beneficial way to help reduce under-eye bags, says Dr. Garshick. During this treatment, a ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...