While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, explained Anet Piridzhanyan, a clinical dietitian in the Center for Endocrinology, ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

If you love the bold taste of black coffee, you're in for a treat! It doesn't just wake you up and start your day, but ...

A vet has recently alerted people to 12 foods that are considered toxic to dogs. You may have many of them at home.

Microneedling can be a beneficial way to help reduce under-eye bags, says Dr. Garshick. During this treatment, a ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...

Having the right plants in your bedroom can help you get a better night's sleep and could even help you live longer ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...

Filled with antioxidants, and a must for helping people wake up, finding out your coffee window is a must to make the most of ...

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in ...